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Dixie Diners' Club Mix , Cheese (Not !) Sauce Regular dry - Nutrition Facts
89

Mix, Cheese (Not!) Sauce, Regular Cheese, dry

Dixie Diners' Club - Mix, Cheese (Not!) Sauce, Regular Cheese, dry has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dixie Diners' Club - Mix, Cheese (Not!) Sauce, Regular Cheese, dry has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat22%
 Calories from Carbs49%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.6 mg1.3%Mid 40%Average
Potassium318.7 mg9.1%Top 30%High
Sodium74.3 mg3.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Bottom 30%Low
Dietary Fiber3 g12.1%Top 30%High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0.13 g0.63%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 59 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 59 mg 2.5%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2.4 g9.6%

Sugars 0.8 g

Protein 4.6 g 9.2%

Vitamin A Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

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