Dixie Diners' Club - Mix, Cheese (Not!) Sauce, Regular Cheese, dry has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dixie Diners' Club - Mix, Cheese (Not!) Sauce, Regular Cheese, dry has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 22% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.6 mg | 1.3% | Mid 40% | Average |
Potassium | 318.7 mg | 9.1% | Top 30% | High |
Sodium | 74.3 mg | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Bottom 30% | Low |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0.13 g | 0.63% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 59 mg 2.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2.4 g9.6%
Sugars 0.8 g
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 18.3 g | Carbs 15.5 g | Fat 3.5 g
Per 100g | Calories 99
Protein 14.1 g | Carbs 12.7 g | Fat 2.1 g
Per 100g | Calories 317
Protein 26.5 g | Carbs 44.1 g | Fat 7.1 g
Per 100g | Calories 69
Protein 5 g | Carbs 10.1 g | Fat 0.84 g
Per 100g | Calories 290
Protein 51.9 g | Carbs 31.1 g | Fat 3.1 g
Per 100g | Calories 59
Protein 7.3 g | Carbs 5.9 g | Fat 1.3 g
Per 100g | Calories 317
Protein 26.5 g | Carbs 44.1 g | Fat 7.1 g
Per 100g | Calories 69
Protein 5 g | Carbs 10.1 g | Fat 0.84 g