Boca Burger - Veggie Patties, Bruschetta Tomato Basil Parmesan has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.
if( 12.7 != 0.0 ){?>The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boca Burger - Veggie Patties, Bruschetta Tomato Basil Parmesan has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 45% | |
Calories from Fat | 15% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.6 mg | 21.2% | Top 10% | Very High |
Sodium | 409.2 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 4.9 g | 19.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 290 mg 12.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 3.5 g14%
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 22.9 g | Carbs 10.6 g | Fat 0.88 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 10.6 g | Fat 0.88 g
Per 100g | Calories 141
Protein 18.3 g | Carbs 15.5 g | Fat 3.5 g
Per 100g | Calories 74
Protein 5.8 g | Carbs 10.1 g | Fat 2 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 10.6 g | Fat 0.88 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 10.6 g | Fat 0.88 g
Per 100g | Calories 141
Protein 18.3 g | Carbs 15.5 g | Fat 3.5 g