Division of University Housing - Veggies and Dip Appetizers Snacks has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 8.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Division of University Housing - Veggies and Dip Appetizers Snacks has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 28.3 mg | 47.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43.8 mg | 4.4% | Mid 40% | Average |
| Iron | 0.41 mg | 2.3% | Bottom 30% | Low |
| Sodium | 215.8 mg | 9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 201 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 473 mg 19.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 4 g16%
Sugars 6.7 g
Protein 4 g 8%
Vitamin A Vitamin C 103.3%
Calcium 9.6% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Blue Bird Bakeries - Choco Chip Creme..
Per 100g | Calories 457
Protein 3 g | Carbs 64 g | Fat 21.3 g
McCain - Pizza Pockets
Per 100g | Calories 230
Protein 10 g | Carbs 26 g | Fat 9 g
Old Dutch - Ripples Original Potato..
Per 100g | Calories 529
Protein 7 g | Carbs 52.9 g | Fat 31.7 g
Division of University Housing -..
Per 100g | Calories 128
Protein 2.6 g | Carbs 14.1 g | Fat 7.1 g
Division of University Housing -..
Per 100g | Calories 302
Protein 7.1 g | Carbs 32.6 g | Fat 18.5 g
Division of University Housing -..
Per 100g | Calories 104
Protein 4.3 g | Carbs 9 g | Fat 5.5 g
Division of University Housing -..
Per 100g | Calories 128
Protein 2.6 g | Carbs 14.1 g | Fat 7.1 g
Division of University Housing -..
Per 100g | Calories 67
Protein 1.8 g | Carbs 9.9 g | Fat 1.4 g
