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Division of University Housing Nachos With Cheese Sauce - Nutrition Facts
64

Nachos With Cheese Sauce

Division of University Housing - Nachos With Cheese Sauce has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 32.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Division of University Housing - Nachos With Cheese Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat51%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C1.8 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168.4 mg16.8%Top 30%High
Iron1.1 mg6.4%Mid 40%Average
Sodium597.9 mg24.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%Mid 40%Average
Dietary Fiber2.6 g10.6%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 678 mg 28.3%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 3 g12%

Sugars 0.5 g

Protein 8 g 16%

Vitamin A Vitamin C 3.3%

Calcium 19.1% Iron 7.2%

*Based on a 2000 Calorie diet

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