Division of University Housing - Peanut Butter Cup Cookies Desserts has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Division of University Housing - Peanut Butter Cup Cookies Desserts, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63 mg | 6.3% | Mid 40% | Average |
Iron | 1.9 mg | 10.5% | Mid 40% | Average |
Sodium | 403.1 mg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10.1% | Mid 40% | Average |
Sugars | 15.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.2 g | 38.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 64 mg 2.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.4 g1.6%
Sugars 2.4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 1% Iron 1.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 522
Protein 4.3 g | Carbs 73.9 g | Fat 21.7 g
Per 100g | Calories 483
Protein 1.7 g | Carbs 64.9 g | Fat 23.3 g
Per 100g | Calories 453
Protein 3.2 g | Carbs 77.7 g | Fat 14.6 g
Per 100g | Calories 467
Protein 10 g | Carbs 63.3 g | Fat 20 g
Per 100g | Calories 223
Protein 15.5 g | Carbs 22.2 g | Fat 7.4 g
Per 100g | Calories 196
Protein 10.1 g | Carbs 16.4 g | Fat 10.5 g
Per 100g | Calories 308
Protein 7.4 g | Carbs 38.8 g | Fat 14.1 g
Per 100g | Calories 166
Protein 4.9 g | Carbs 27.9 g | Fat 3.9 g