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Division of University Housing Mounds Bar Square Desserts - Nutrition Facts
26

Mounds Bar Square Desserts

Division of University Housing - Mounds Bar Square Desserts has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 54.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Division of University Housing - Mounds Bar Square Desserts has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat49%
 Calories from Carbs47%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C1.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110.5 mg11.1%Top 30%High
Iron1.3 mg7.2%Mid 40%Average
Sodium282.2 mg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.1 g18%Mid 40%Average
Dietary Fiber1.9 g7.5%Mid 40%Average
Sugars35.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 387 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat

Trans Fat

Cholesterol 39 mg 13%

Sodium 240 mg 10%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 1.6 g6.4%

Sugars 30.2 g

Protein 4 g 8%

Vitamin A Vitamin C 1.7%

Calcium 9.4% Iron 6.1%

*Based on a 2000 Calorie diet

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