Division of University Housing - Chicken Corn Chowder has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Division of University Housing - Chicken Corn Chowder has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- High in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 5.3 mg | 8.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 79.7 mg | 8% | Mid 40% | Average |
| Iron | 0.53 mg | 2.9% | Bottom 30% | Low |
| Sodium | 264.9 mg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | Bottom 30% | Low |
| Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 321 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 751 mg 31.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2.8 g11.2%
Sugars 2 g
Protein 19 g 38%
Vitamin A Vitamin C 25%
Calcium 22.6% Iron 8.3%
*Based on a 2000 Calorie diet
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