Division of University Housing - Cheese Bread Carry Out Made to Order Items has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 26.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Division of University Housing - Cheese Bread Carry Out Made to Order Items has been given a composite ranking of 45, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 55% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 239 mg | 23.9% | Top 30% | High |
Iron | 1.5 mg | 8.1% | Mid 40% | Average |
Sodium | 685.6 mg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 811 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat
Trans Fat
Cholesterol 84 mg 28%
Sodium 1555 mg 64.8%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 3.6 g14.4%
Sugars 0.5 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium 54.2% Iron 18.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 13.8 g | Carbs 18.6 g | Fat 6.8 g
Per 100g | Calories 223
Protein 8.2 g | Carbs 17.6 g | Fat 13.4 g
Per 100g | Calories 259
Protein 14.3 g | Carbs 18.9 g | Fat 14.3 g
Per 100g | Calories 219
Protein 9.4 g | Carbs 19 g | Fat 11.6 g
Per 100g | Calories 355
Protein 4.7 g | Carbs 51.7 g | Fat 15.3 g
Per 100g | Calories 258
Protein 3.5 g | Carbs 31.7 g | Fat 13.4 g
Per 100g | Calories 248
Protein 2.8 g | Carbs 45.9 g | Fat 6.3 g
Per 100g | Calories 210
Protein 2.4 g | Carbs 12.9 g | Fat 16.5 g