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Division of University Housing Cheese Bread Carry Out Made to Order Items - Nutrition Facts
45

Cheese Bread Carry Out Made to Order Items

Division of University Housing - Cheese Bread Carry Out Made to Order Items has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 26.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Division of University Housing - Cheese Bread Carry Out Made to Order Items has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat55%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium239 mg23.9%Top 30%High
Iron1.5 mg8.1%Mid 40%Average
Sodium685.6 mg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 811 Calories from Fat 450

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat

Trans Fat

Cholesterol 84 mg 28%

Sodium 1555 mg 64.8%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 3.6 g14.4%

Sugars 0.5 g

Protein 33 g 66%

Vitamin A Vitamin C

Calcium 54.2% Iron 18.3%

*Based on a 2000 Calorie diet

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