Divina - Divina Grape Leaves Stuffed has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Divina - Divina Grape Leaves Stuffed has been given a composite ranking of 64, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 503.9 IU | 10.1% | Top 10% | Very High |
Vitamin C | 6 mg | 10.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.8 mg | 10.1% | Top 30% | High |
Iron | 3 mg | 16.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 947.4 mg | 39.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 10% | Very High |
Saturated Fat | 2 g | 10.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 940 mg 39.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 7 g28%
Sugars 2 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 3.8 g | Carbs 28.2 g | Fat 5.6 g
Per 100g | Calories 127
Protein 6.3 g | Carbs 12.7 g | Fat 6.3 g
Per 100g | Calories 202
Protein 0 g | Carbs 20.2 g | Fat 15.1 g
Per 100g | Calories 127
Protein 4.2 g | Carbs 16.9 g | Fat 4.2 g
Per 100g | Calories 62
Protein 0 g | Carbs 12.4 g | Fat 0 g
Per 100g | Calories 69
Protein 4.3 g | Carbs 11.7 g | Fat 2 g
Per 100g | Calories 75
Protein 4.3 g | Carbs 12.5 g | Fat 2.5 g
Per 100g | Calories 108
Protein 0 g | Carbs 18.5 g | Fat 3.1 g
Per 100g | Calories 202
Protein 0 g | Carbs 20.2 g | Fat 15.1 g
Per 100g | Calories 9
Protein 0 g | Carbs 0.59 g | Fat 0.88 g
Per 100g | Calories 57
Protein 0 g | Carbs 3.8 g | Fat 5.7 g