Disney - Magic Selections Singles Fortified American has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Vitamin E.
The food contains 9.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Disney - Magic Selections Singles Fortified American has been given a composite ranking of 6, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 65% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1408.5 IU | 28.2% | Top 10% | Very High |
Vitamin C | 28.2 mg | 46.9% | Top 10% | Very High |
Vitamin D | 2.3 IU | 0.6% | Top 30% | High |
Vitamin E | 14.1 mg | 46.9% | Mid 40% | Average |
Vitamin B6 | 0.6 mg | 30% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 939 mg | 93.9% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 1596.2 mg | 66.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 30% | High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 340 mg 14.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 10%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 33
Protein 0 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 306
Protein 11.8 g | Carbs 14.1 g | Fat 23.5 g
Per 100g | Calories 119
Protein 2 g | Carbs 12.6 g | Fat 6.6 g
Per 100g | Calories 132
Protein 0.9 g | Carbs 16.7 g | Fat 7.1 g
Per 100g | Calories 283
Protein 24.7 g | Carbs 3.5 g | Fat 17.7 g
Per 100g | Calories 263
Protein 8.1 g | Carbs 54.5 g | Fat 3 g
Per 100g | Calories 304
Protein 4.7 g | Carbs 72.6 g | Fat 0 g
Per 100g | Calories 372
Protein 3.4 g | Carbs 87.8 g | Fat 3.4 g