Disney - Gummi Bugs the Lion King, Squishy Centers has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 72.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Disney - Gummi Bugs the Lion King, Squishy Centers has been given a composite ranking of 35, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.6 g | 24.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 51.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 22 g
Protein 2 g 4%
Vitamin A Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 543
Protein 13.6 g | Carbs 51.6 g | Fat 32.6 g
Per 100g | Calories 399
Protein 0 g | Carbs 99.8 g | Fat 0 g
Per 100g | Calories 393
Protein 0 g | Carbs 95.5 g | Fat 0 g
Per 100g | Calories 376
Protein 2.4 g | Carbs 75.3 g | Fat 9.4 g
Per 100g | Calories 329
Protein 18.8 g | Carbs 9.4 g | Fat 23.5 g
Per 100g | Calories 283
Protein 24.7 g | Carbs 3.5 g | Fat 17.7 g
Per 100g | Calories 372
Protein 3.4 g | Carbs 87.8 g | Fat 3.4 g
Per 100g | Calories 403
Protein 3.4 g | Carbs 87.2 g | Fat 3.4 g