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Dishwasher Salmon with a Piquant Dill Sauce - Recipe and Nutrition Facts
39

Dishwasher Salmon with a Piquant Dill Sauce Recipe

Dishwasher Salmon with a Piquant Dill Sauce has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Jamaican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dishwasher Salmon with a Piquant Dill Sauce has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat60%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%Mid 40%Average
Iron2 mg11.1%Top 30%High
Potassium832 mg23.8%Top 10%Very High
Sodium568 mg23.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36 g72%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.7%Top 10%Very High
Saturated Fat10 g50%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 474 Calories from Fat 278

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 116 mg 38.7%

Sodium 568 mg 23.7%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 36 g 72%

Vitamin A 0.6% Vitamin C

Calcium 8.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Dishwasher-Salmon-With-A-Piquant-Dill-Sauce-Food-Network Embed Table:

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