Dishwasher Salmon with a Piquant Dill Sauce has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jamaican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dishwasher Salmon with a Piquant Dill Sauce has been given a composite ranking of 39, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 60% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 30 IU | 0.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81 mg | 8.1% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 832 mg | 23.8% | Top 10% | Very High |
Sodium | 568 mg | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | Top 10% | Very High |
Saturated Fat | 10 g | 50% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 474 Calories from Fat 278
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 116 mg 38.7%
Sodium 568 mg 23.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 36 g 72%
Vitamin A 0.6% Vitamin C
Calcium 8.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 13 g | Carbs 24 g | Fat 6 g
Per 100g | Calories 98
Protein 6.6 g | Carbs 12.3 g | Fat 2.5 g
Per Serving | Calories 618
Protein 71 g | Carbs 10 g | Fat 33 g
Per Serving | Calories 662
Protein 24 g | Carbs 30 g | Fat 52 g
Per Serving | Calories 617
Protein 11 g | Carbs 106 g | Fat 20 g
Per Serving | Calories 616
Protein 15 g | Carbs 40 g | Fat 44 g