Dirt Pudding Recipe
Dirt Pudding has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Dirt Pudding, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 49% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 550 IU | 11% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.08 mg | 5% | ||
| Niacin | 3 mg | 15% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 52 mcg | 13% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 120 mg | 12% | ||
| Iron | 2.9 mg | 16% | ||
| Magnesium | 36 mg | 9% | ||
| Potassium | 182 mg | 5.2% | ||
| Sodium | 503 mg | 21% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.9 g | 19.6% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 44.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.9 g | 38.3% | ||
| Saturated Fat | 14.6 g | 73% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 472 Calories from Fat 225
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 14.6 g 73%
Trans Fat
Cholesterol 36 mg 12%
Sodium 503 mg 21%
Total Carbohydrates 58.9 g 19.6%
Dietary Fiber 1 g4%
Sugars 44.8 g
Protein 5.6 g 11.2%
Vitamin A 11% Vitamin C 1%
Calcium 12% Iron 16%
*Based on a 2000 Calorie diet
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Per Serving | Calories 300
Protein 3.1 g | Carbs 36.7 g | Fat 16.4 g
Kellans Dirt Pudding
Per Serving | Calories 233
Protein 2.7 g | Carbs 35.2 g | Fat 10.6 g
