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Dirt Pudding - Recipe and Nutrition Facts
29

Dirt Pudding Recipe

Dirt Pudding has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 58.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Dirt Pudding, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C0.6 mg1%
Thiamin0.08 mg5%
Niacin3 mg15%
Vitamin B60.04 mg2%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron2.9 mg16%
Magnesium36 mg9%
Potassium182 mg5.2%
Sodium503 mg21%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.9 g19.6%
Dietary Fiber1 g4%
Sugars44.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.9 g38.3%
Saturated Fat14.6 g73%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 472 Calories from Fat 225

% Daily Value *

Total Fat 24.9 g 38.3%

Saturated Fat 14.6 g 73%

Trans Fat

Cholesterol 36 mg 12%

Sodium 503 mg 21%

Total Carbohydrates 58.9 g 19.6%

Dietary Fiber 1 g4%

Sugars 44.8 g

Protein 5.6 g 11.2%

Vitamin A 11% Vitamin C 1%

Calcium 12% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/dirt-pudding/detail.aspx Embed Table:

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