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Grits dirt pudding - Recipe and Nutrition Facts
72

Grits dirt pudding Recipe

Grits dirt pudding has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Grits dirt pudding has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat48%
 Calories from Carbs48%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E2 mg6.7%
Thiamin0.03 mg1.8%
Riboflavin0.07 mg3.9%
Niacin0.72 mg3.6%
Vitamin B60.01 mg0.5%
Folate19.6 mcg4.9%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron1.3 mg7.3%
Magnesium15.6 mg3.9%
Phosphorus53 mg5.3%
Potassium67.7 mg1.9%
Sodium298.7 mg12.4%
Zinc0.3 mg2%
Copper0.16 mg7.9%
Manganese0.17 mg8.7%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.7 g12.2%
Dietary Fiber0.9 g3.6%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%
Saturated Fat4 g20%
Monounsaturated Fat6.2 g
Polyunsaturated Fat5.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 0

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 3.2 mg 1.1%

Sodium 298.7 mg 12.4%

Total Carbohydrates 36.7 g 12.2%

Dietary Fiber 0.9 g3.6%

Sugars 4.2 g

Protein 3.1 g 6.2%

Vitamin A 5.7% Vitamin C 0.2%

Calcium 6.2% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=453151 Embed Table:

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