Grits dirt pudding has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Grits dirt pudding has been given a composite ranking of 72, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285 IU | 5.7% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2 mg | 6.7% | ||
Thiamin | 0.03 mg | 1.8% | ||
Riboflavin | 0.07 mg | 3.9% | ||
Niacin | 0.72 mg | 3.6% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 19.6 mcg | 4.9% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62 mg | 6.2% | ||
Iron | 1.3 mg | 7.3% | ||
Magnesium | 15.6 mg | 3.9% | ||
Phosphorus | 53 mg | 5.3% | ||
Potassium | 67.7 mg | 1.9% | ||
Sodium | 298.7 mg | 12.4% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.16 mg | 7.9% | ||
Manganese | 0.17 mg | 8.7% | ||
Selenium | 1.2 mcg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.7 g | 12.2% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 5.7 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 3.2 mg 1.1%
Sodium 298.7 mg 12.4%
Total Carbohydrates 36.7 g 12.2%
Dietary Fiber 0.9 g3.6%
Sugars 4.2 g
Protein 3.1 g 6.2%
Vitamin A 5.7% Vitamin C 0.2%
Calcium 6.2% Iron 7.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 472
Protein 5.6 g | Carbs 58.9 g | Fat 24.9 g
Per Serving | Calories 233
Protein 2.7 g | Carbs 35.2 g | Fat 10.6 g
Per Serving | Calories 520
Protein 6.8 g | Carbs 35.4 g | Fat 40.2 g