Dipping Sauce for Spring Rolls 1 Recipe
Dipping Sauce for Spring Rolls 1 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Dipping Sauce for Spring Rolls 1 has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 27% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3 IU | 0.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28 mg | 2.8% | Bottom 30% | Low |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Potassium | 212 mg | 6.1% | Mid 40% | Average |
| Sodium | 4000 mg | 166.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 0.64 g | 3.2% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 41
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.64 g 3.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4000 mg 166.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 8 g 16%
Vitamin A 0.1% Vitamin C
Calcium 2.8% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Dipping Sauce for Vietnamese Spring..
Per Serving | Calories 229
Protein 0 g | Carbs 21.4 g | Fat 15.7 g
Dipping Sauce For Spring Rolls
Per Serving | Calories 103
Protein 8.4 g | Carbs 7.7 g | Fat 4.9 g
Soy-Glazed Chicken Skewers with Green..
Per Serving | Calories 187
Protein 22 g | Carbs 0.88 g | Fat 10 g
Seasoned French Fries with Homemade..
Per Serving | Calories 4185
Protein 3 g | Carbs 73 g | Fat 439 g
Rouget and Shrimp with Lemon Sauce
Per Serving | Calories 758
Protein 109 g | Carbs 10 g | Fat 27 g
Roasted Potato-Chorizo Hors d'Oeuvres
Per Serving | Calories 594
Protein 23 g | Carbs 37 g | Fat 41 g
