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dipping cheese sause - Recipe and Nutrition Facts
17

dipping cheese sause Recipe

dipping cheese sause has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing dipping cheese sause has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat72%
 Calories from Carbs8%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0 mg0.2%
Riboflavin0.04 mg2.1%
Niacin0 mg
Vitamin B60.01 mg0.4%
Folate0.8 mcg0.2%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron0.11 mg0.6%
Magnesium2.4 mg0.6%
Phosphorus76 mg7.6%
Potassium16.5 mg0.5%
Sodium195.3 mg8.1%
Zinc0.3 mg2%
Copper0 mg0.2%
Manganese0 mg0.1%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.9 g0.3%
Dietary Fiber0.1 g0.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat2.2 g11%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 47 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 10.4 mg 3.5%

Sodium 195.3 mg 8.1%

Total Carbohydrates 0.9 g 0.3%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 2.4 g 4.8%

Vitamin A 3.5% Vitamin C 0.8%

Calcium 6.9% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=537176 Embed Table:

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