Dippin' Stix - Sea Salt Pita Chip Roasted Red Pepper Hummu has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Dippin' Stix - Sea Salt Pita Chip Roasted Red Pepper Hummu, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 27% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 2.4 mg | 3.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.2 mg | 3.9% | Bottom 30% | Low |
Iron | 2.8 mg | 15.7% | Mid 40% | Average |
Sodium | 509.8 mg | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.1 g | 15% | Mid 40% | Average |
Dietary Fiber | 3.9 g | 15.7% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium 260 mg 10.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C 2%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 33
Protein 3.3 g | Carbs 6.7 g | Fat
Per 100g | Calories 61
Protein 0.82 g | Carbs 6.9 g | Fat 3.7 g
Per Serving | Calories 207
Protein 11 g | Carbs 35.4 g | Fat 2.9 g
Per Serving | Calories 17
Protein 0.3 g | Carbs 3.8 g | Fat 0.1 g
Per 100g | Calories 127
Protein 1.4 g | Carbs 4.2 g | Fat 11.3 g
Per 100g | Calories 141
Protein 1.2 g | Carbs 28.2 g | Fat 2.4 g
Per 100g | Calories 150
Protein 5 g | Carbs 12 g | Fat 11 g
Per 100g | Calories 140
Protein 2 g | Carbs 25 g | Fat 4 g