Dip for the Stars Recipe has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Dip for the Stars Recipe, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 82% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 400 mg 16.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 6 g 12%
Vitamin A 15% Vitamin C 4%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 2 g | Carbs 2 g | Fat 8 g
Per Serving | Calories 280
Protein 12 g | Carbs 3 g | Fat 24 g
Per Serving | Calories 340
Protein 32 g | Carbs 31 g | Fat 10 g
Per Serving | Calories 160
Protein 10 g | Carbs 21 g | Fat 4.5 g
Per Serving | Calories 320
Protein 9 g | Carbs 68 g | Fat 4.5 g
Per Serving | Calories 120
Protein 5 g | Carbs 25 g | Fat 0.5 g
Per Serving | Calories 230
Protein 8 g | Carbs 27 g | Fat 10 g
Per Serving | Calories 550
Protein 1 g | Carbs 52 g | Fat 40 g