Dion's Pizza - Pastrami, beef, - 10 inch has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Romanian cuisine.
Based on the composite nutritive standing Dion's Pizza - Pastrami, beef, - 10 inch has been given a composite ranking of 2, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 69% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1.4 mg | 0.1% | Mid 40% | Average |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Sodium | 811.9 mg | 33.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 0
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1381 mg 57.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium 0.2% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 13.2 g | Carbs 4.4 g | Fat 22 g
Per 100g | Calories 288
Protein 12 g | Carbs 42 g | Fat 8 g
Per 100g | Calories 140
Protein 8.1 g | Carbs 13.8 g | Fat 6.1 g
Per 100g | Calories 160
Protein 7 g | Carbs 16 g | Fat 7 g
Per 100g | Calories 402
Protein 24.7 g | Carbs 1.76 g | Fat 33.5 g
Per 100g | Calories 265
Protein 13.2 g | Carbs 4.4 g | Fat 22 g
Per 100g | Calories 200
Protein 0 g | Carbs 0 g | Fat 22 g
Per 100g | Calories 402
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g