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Dion's Pizza Pastrami , beef - 10 inch - Nutrition Facts and detailed Analysis
2

Pastrami, beef, - 10 inch

Dion's Pizza - Pastrami, beef, - 10 inch has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Romanian cuisine.

Based on the composite nutritive standing Dion's Pizza - Pastrami, beef, - 10 inch has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat69%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.4 mg0.1%Mid 40%Average
Iron2.4 mg13.1%Top 10%Very High
Sodium811.9 mg33.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.18 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g32.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 0

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 1381 mg 57.5%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium 0.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/dions-pizza/ingredient/11611/pastrami-beef-10-inch Embed Table:

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