Dion's Pizza - Fresh Vegetable Mix - half salad has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.28 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Dion's Pizza - Fresh Vegetable Mix - half salad has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1 mg | 0.1% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 2.6 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.1% | Top 30% | High |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 13 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A 1.8% Vitamin C 11.7%
Calcium 0.08% Iron
*Based on a 2000 Calorie diet
Related Searches
Dion's Pizza - Fresh Vegetable Mix -..
Per 100g | Calories 17
Protein 0.88 g | Carbs 4.4 g | Fat 0 g
Fresh Vegetable Salad
Per Serving | Calories 64
Protein 0.63 g | Carbs 5.7 g | Fat 4.6 g
Burger Lounge - Fresh Vegetable Salad..
Per 100g | Calories 298
Protein 16 g | Carbs 36 g | Fat 11 g
Fresh Marinated Vegetable Salad
Per Serving | Calories 116
Protein 0.83 g | Carbs 4.4 g | Fat 11 g
Dion's Pizza - Green Chile - Small
Per 100g | Calories 42
Protein 0 g | Carbs 7.1 g | Fat 0 g
Dion's Pizza - Dion's 10" Sub Ham and..
Per 100g | Calories 1070
Protein 59 g | Carbs 104 g | Fat 45 g
Dion's Pizza - Chicken Strips,..
Per 100g | Calories 165
Protein 29.4 g | Carbs 1.18 g | Fat 4.7 g
Dion's Pizza - Dion's 6" Sub Pastrami..
Per 100g | Calories 757
Protein 43 g | Carbs 59 g | Fat 38 g
