Dion's Pizza - Dion's Ranch Reduced Fat - full salad has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 8.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Dion's Pizza - Dion's Ranch Reduced Fat - full salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 17% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.2 mg | 0.3% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 863 mg | 36% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.5 g | 25.3% | Top 30% | High |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 316 Calories from Fat 0
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 34 mg 11.3%
Sodium 1468 mg 61.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 4 g 8%
Vitamin A 4.4% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Dion's Pizza - Cheese, gorgonzola -..
Per 100g | Calories 360
Protein 21.2 g | Carbs 7.1 g | Fat 28.2 g
Dion's Pizza - Romaine Lettuce - full..
Per 100g | Calories 17
Protein 1.2 g | Carbs 3.5 g | Fat 0.59 g
Dion's Pizza - Dion's Greek Dressing..
Per 100g | Calories 506
Protein 0 g | Carbs 1.76 g | Fat 54.7 g
Dion's Pizza - Dion's Greek Dressing..
Per 100g | Calories 506
Protein 0 g | Carbs 1.76 g | Fat 54.7 g
Dion's Pizza - Pepperoni - Large
Per 100g | Calories 45
Protein 2 g | Carbs 0 g | Fat 4 g
Dion's Pizza - Cheese, Swiss, slice -..
Per 100g | Calories 381
Protein 28.2 g | Carbs 7.1 g | Fat 28.2 g
Dion's Pizza - Black Olives - Large
Per 100g | Calories 118
Protein 0 g | Carbs 8.4 g | Fat 8.4 g
Dion's Pizza - Chicken Strips,..
Per 100g | Calories 164
Protein 30.2 g | Carbs 0 g | Fat 5 g
