Dion's Pizza - Dion's Greek Dressing - 6 inch has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Dion's Pizza - Dion's Greek Dressing - 6 inch has been given a composite ranking of 1, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 99% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1.4 mg | 0.1% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 917.1 mg | 38.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54.7 g | 84.1% | Top 10% | Very High |
Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 0
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 23 mg 7.7%
Sodium 520 mg 21.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 1.1% Vitamin C 1.7%
Calcium 0.08% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 413
Protein 0 g | Carbs 4.7 g | Fat 44.7 g
Per Serving | Calories 459
Protein 1.2 g | Carbs 4.8 g | Fat 48.5 g
Per 100g | Calories 260
Protein 0 g | Carbs 1 g | Fat 28 g
Per 100g | Calories 388
Protein 8.5 g | Carbs 8.5 g | Fat 39.5 g
Per 100g | Calories 574
Protein 34 g | Carbs 59 g | Fat 22 g
Per 100g | Calories 351
Protein 26.5 g | Carbs 1.76 g | Fat 26.5 g
Per 100g | Calories 335
Protein 24.7 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 630
Protein 3.5 g | Carbs 1.76 g | Fat 68.8 g