Dinty Moore - Dinty Moore Turkey Stew & Dressing has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dinty Moore - Dinty Moore Turkey Stew & Dressing has been given a composite ranking of 43, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 26% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 755.9 IU | 15.1% | Top 10% | Very High |
Vitamin C | 1.5 mg | 2.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.1 mg | 1% | Mid 40% | Average |
Iron | 0.5 mg | 2.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 604.7 mg | 25.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Top 30% | High |
Dietary Fiber | 0.5 g | 2% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.7% | Top 30% | High |
Saturated Fat | 1 g | 5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 1200 mg 50%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 8 g 16%
Vitamin A 30% Vitamin C 5%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 61
Protein 4.2 g | Carbs 7.5 g | Fat 1.2 g
Per 100g | Calories 89
Protein 4.2 g | Carbs 11.8 g | Fat 2.8 g
Per 100g | Calories 58
Protein 4.1 g | Carbs 7.9 g | Fat 1.2 g
Per 100g | Calories 89
Protein 7.1 g | Carbs 12.7 g | Fat 1.2 g
Per 100g | Calories 61
Protein 4.2 g | Carbs 7.5 g | Fat 1.2 g
Per 100g | Calories 66
Protein 4.7 g | Carbs 8.9 g | Fat 1.4 g
Per Serving | Calories 286
Protein 29.9 g | Carbs 16.8 g | Fat 10.6 g
Per 100g | Calories 61
Protein 4.2 g | Carbs 7.5 g | Fat 1.2 g
Per 100g | Calories 85
Protein 4.7 g | Carbs 7.6 g | Fat 3.8 g
Per 100g | Calories 94
Protein 3.8 g | Carbs 9.9 g | Fat 4.2 g
Per 100g | Calories 89
Protein 4.2 g | Carbs 11.8 g | Fat 2.8 g