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Dinty Moore Italian Style Vegetable Stew With Meatballs - Nutrition Facts
51

Dinty Moore Italian Style Vegetable Stew With Meatballs

Dinty Moore - Dinty Moore Italian Style Vegetable Stew With Meatballs has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dinty Moore - Dinty Moore Italian Style Vegetable Stew With Meatballs has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat28%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A47 IU0.9%Top 30%High
Vitamin C0.47 mg0.78%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Top 30%High
Iron0.47 mg2.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium305.7 mg12.7%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Top 30%High
Dietary Fiber1.4 g5.6%Top 10%Very High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Top 30%High
Saturated Fat1.4 g7.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 650 mg 27.1%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 9 g 18%

Vitamin A 2% Vitamin C 1.7%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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