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Dinner Rolls - pull apart - Recipe and Nutrition Facts
49

Dinner Rolls - pull apart Recipe

Dinner Rolls - pull apart has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dinner Rolls - pull apart has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat19%
 Calories from Carbs67%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Vitamin D4.8 IU1.2%
Vitamin E0.04 mg0.13%
Thiamin0.08 mg5.6%
Riboflavin0.06 mg3.5%
Niacin0.74 mg3.7%
Vitamin B60 mg0.1%
Folate15.6 mcg3.9%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.56 mg3.1%
Magnesium0 mg
Phosphorus3 mg0.3%
Potassium2.1 mg0.1%
Sodium70.4 mg2.9%
Zinc0.02 mg0.1%
Copper0 mg
Manganese0 mg
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber0.4 g1.6%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 56 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 9.4 mg 3.1%

Sodium 70.4 mg 2.9%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 0.4 g1.6%

Sugars 0.7 g

Protein 2 g 4%

Vitamin A 1% Vitamin C

Calcium 1% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1469630 Embed Table:

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