Dinah's Raspberry-Rhubarb Pie Recipe
Dinah's Raspberry-Rhubarb Pie has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.58 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Dinah's Raspberry-Rhubarb Pie has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 74% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6 IU | 0.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37 mg | 3.7% | Mid 40% | Average |
| Iron | 0 mg | |||
| Potassium | 126 mg | 3.6% | Bottom 30% | Low |
| Sodium | 2000 mg | 83.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.58 g | 1.2% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.72 g | 3.6% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 43 Calories from Fat 12
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.72 g 3.6%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 2000 mg 83.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 0.58 g 1.2%
Vitamin A 0.1% Vitamin C
Calcium 3.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Mirliton Pie
Per Serving | Calories 528
Protein 6 g | Carbs 67 g | Fat 27 g
Nepenthe's Triple-Berry Pie
Per Serving | Calories 251
Protein 3 g | Carbs 34 g | Fat 13 g
Sawdust Pie
Per Serving | Calories 633
Protein 9 g | Carbs 76 g | Fat 35 g
Steakhouse Shepherd's Pie 1
Per Serving | Calories 814
Protein 56 g | Carbs 40 g | Fat 48 g
