Dilly Chicken Breasts has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Dilly Chicken Breasts, and we advise that this food sparingly.
Calories from Protein | 32% | |
Calories from Fat | 62% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 760 mg 31.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 16 g 32%
Vitamin A 8% Vitamin C 25%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 21 g | Carbs 7 g | Fat 17 g
Per Serving | Calories 450
Protein 29 g | Carbs 7 g | Fat 35 g
Per Serving | Calories 170
Protein 23 g | Carbs 1 g | Fat 7 g
Per Serving | Calories 120
Protein 16 g | Carbs 2 g | Fat 2.5 g
Per Serving | Calories 210
Protein 31 g | Carbs 4 g | Fat 7 g
Per Serving | Calories 40
Protein 2 g | Carbs 9 g | Fat 0 g
Per Serving | Calories 390
Protein 38 g | Carbs 12 g | Fat 22 g
Per Serving | Calories 480
Protein 29 g | Carbs 28 g | Fat 28 g