Chicken Paprikas with Noodles has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Paprikas with Noodles has been given a composite ranking of 20, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 50% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 980 mg | 28% | ||
Sodium | 1640 mg | 68.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 140 mg 46.7%
Sodium 1640 mg 68.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 38 g 76%
Vitamin A 50% Vitamin C 25%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 21 g | Carbs 46 g | Fat 13 g
Per Serving | Calories 430
Protein 24 g | Carbs 55 g | Fat 13 g
Per Serving | Calories 340
Protein 23.7 g | Carbs 50 g | Fat 5.1 g
Per Serving | Calories 467
Protein 31.2 g | Carbs 55.3 g | Fat 12.2 g
Per Serving | Calories 200
Protein 16 g | Carbs 3 g | Fat 14 g
Per Serving | Calories 210
Protein 31 g | Carbs 4 g | Fat 7 g
Per Serving | Calories 480
Protein 29 g | Carbs 28 g | Fat 28 g
Per Serving | Calories 520
Protein 39 g | Carbs 14 g | Fat 36 g