Dilly Biscuit Squares has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Dilly Biscuit Squares has been given a composite ranking of 33, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 53% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0.5 g
Cholesterol 20 mg 6.7%
Sodium 200 mg 8.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 5 g | Carbs 17 g | Fat 3.5 g
Per Serving | Calories 30
Protein 0 g | Carbs 3 g | Fat 2 g
Per Serving | Calories 190
Protein 2 g | Carbs 15 g | Fat 12 g
Per Serving | Calories 35
Protein 0 g | Carbs 2 g | Fat 2.5 g
Per Serving | Calories 45
Protein 1 g | Carbs 6 g | Fat 2 g
Per Serving | Calories 500
Protein 14 g | Carbs 72 g | Fat 18 g
Per Serving | Calories 100
Protein 3 g | Carbs 12 g | Fat 5 g
Per Serving | Calories 130
Protein 3 g | Carbs 20 g | Fat 4.5 g