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Dill Pickle and Peanut Butter Wrap - Recipe and Nutrition Facts
85

Dill Pickle and Peanut Butter Wrap Recipe

Dill Pickle and Peanut Butter Wrap has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Dill Pickle and Peanut Butter Wrap has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat49%
 Calories from Carbs32%

Why this is good for you

  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0.78 mg1.3%
Vitamin D0 IU
Vitamin E1.1 mg3.5%
Thiamin0.07 mg4.4%
Riboflavin0.01 mg0.7%
Niacin2 mg10.1%
Vitamin B60.01 mg0.3%
Folate20.4 mcg5.1%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron0.94 mg5.2%
Magnesium4.8 mg1.2%
Phosphorus9 mg0.9%
Potassium143.7 mg4.1%
Sodium773.4 mg32.2%
Zinc0.06 mg0.4%
Copper0.03 mg1.7%
Manganese0.01 mg0.3%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%
Dietary Fiber9.5 g38%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat1.3 g6.5%
Monounsaturated Fat6.5 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 773.4 mg 32.2%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 9.5 g38%

Sugars 2 g

Protein 8.8 g 17.6%

Vitamin A 1.5% Vitamin C 1.3%

Calcium 6.4% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=321909 Embed Table:

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