Dill-Cured Pork Crostini with Sweet Mustard Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Dill-Cured Pork Crostini with Sweet Mustard Sauce, and we advise that this food sparingly.
Calories from Protein | 44% | |
Calories from Fat | 20% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 620 mg 25.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 34 g | Carbs 1 g | Fat 14 g
Per Serving | Calories 500
Protein 27 g | Carbs 13 g | Fat 38 g
Per Serving | Calories 440
Protein 29 g | Carbs 37 g | Fat 19 g
Per Serving | Calories 231
Protein 12.4 g | Carbs 1.17 g | Fat 19.3 g
Per Serving | Calories 750
Protein 43 g | Carbs 58 g | Fat 40 g
Per Serving | Calories 70
Protein 2 g | Carbs 16 g | Fat 0 g
Per Serving | Calories 480
Protein 35 g | Carbs 20 g | Fat 28 g
Per Serving | Calories 400
Protein 10 g | Carbs 80 g | Fat 4.5 g