Dijon Crispy Onion Chicken has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dijon Crispy Onion Chicken has been given a composite ranking of 51, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 50% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | ||
Vitamin C | 1.1 mg | 1.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.06 mg | 4.3% | ||
Riboflavin | 0.08 mg | 4.9% | ||
Niacin | 10.1 mg | 50.7% | ||
Vitamin B6 | 0.5 mg | 25.2% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0.34 mcg | 5.7% | ||
Pantothenic Acid | 0.74 mg | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.65 mg | 3.6% | ||
Magnesium | 25.6 mg | 6.4% | ||
Phosphorus | 178 mg | 17.8% | ||
Potassium | 169.1 mg | 4.8% | ||
Sodium | 384.5 mg | 16% | ||
Zinc | 0.74 mg | 4.9% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 16.2 mcg | 23.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 0
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 56.2 mg 18.7%
Sodium 384.5 mg 16%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 20.6 g 41.2%
Vitamin A 0.4% Vitamin C 1.8%
Calcium 1% Iron 3.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 23 g | Carbs 11 g | Fat 9.8 g
Per Serving | Calories 423
Protein 54.8 g | Carbs 22.3 g | Fat 11.7 g
Per Serving | Calories 385
Protein 60.2 g | Carbs 7.5 g | Fat 10.7 g
Per Serving | Calories 281
Protein 18.1 g | Carbs 29.6 g | Fat 9.9 g
Per Serving | Calories 126
Protein 1.1 g | Carbs 13.6 g | Fat 7.1 g
Per Serving | Calories 102
Protein 2.5 g | Carbs 16.1 g | Fat 3.3 g
Per Serving | Calories 246
Protein 26.9 g | Carbs 16.7 g | Fat 8.6 g