Dijion Grainy Mustard & Cream Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dijion Grainy Mustard & Cream Chicken has been given a composite ranking of 41, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 60% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 4 mg | 6.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.1 mg | 6.6% | ||
Riboflavin | 0.12 mg | 6.9% | ||
Niacin | 13.3 mg | 66.3% | ||
Vitamin B6 | 0.7 mg | 34.8% | ||
Folate | 12.4 mcg | 3.1% | ||
Vitamin B12 | 0.45 mcg | 7.5% | ||
Pantothenic Acid | 1 mg | 10.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 0.94 mg | 5.2% | ||
Magnesium | 37.2 mg | 9.3% | ||
Phosphorus | 244 mg | 24.4% | ||
Potassium | 363.7 mg | 10.4% | ||
Sodium | 86.9 mg | 3.6% | ||
Zinc | 1 mg | 6.8% | ||
Copper | 0.07 mg | 3.6% | ||
Manganese | 0.08 mg | 3.8% | ||
Selenium | 21.2 mcg | 30.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.7 g | 33.4% | ||
Saturated Fat | 10 g | 50% | ||
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 0
% Daily Value *
Total Fat 21.7 g 33.4%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 86.9 mg 3.6%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0.7 g2.8%
Sugars 1.2 g
Protein 28.6 g 57.2%
Vitamin A 0.5% Vitamin C 6.6%
Calcium 2.1% Iron 5.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 3 g | Carbs 4 g | Fat 23 g
Per Serving | Calories 136
Protein 3 g | Carbs 8.7 g | Fat 9.3 g
Per Serving | Calories 271
Protein 10.3 g | Carbs 39 g | Fat 7.6 g
Per Serving | Calories 111
Protein 8.7 g | Carbs 18.7 g | Fat 0.5 g
Per Serving | Calories 221
Protein 11.1 g | Carbs 26.9 g | Fat 8.7 g
Per Serving | Calories 207
Protein 6.2 g | Carbs 12.5 g | Fat 14.6 g
Per Serving | Calories 193
Protein 7 g | Carbs 10.4 g | Fat 13.7 g