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Dijion Grainy Mustard & Cream Chicken - Recipe and Nutrition Facts
41

Dijion Grainy Mustard & Cream Chicken Recipe

Dijion Grainy Mustard & Cream Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dijion Grainy Mustard & Cream Chicken has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat60%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C4 mg6.6%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.1 mg6.6%
Riboflavin0.12 mg6.9%
Niacin13.3 mg66.3%
Vitamin B60.7 mg34.8%
Folate12.4 mcg3.1%
Vitamin B120.45 mcg7.5%
Pantothenic Acid1 mg10.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.94 mg5.2%
Magnesium37.2 mg9.3%
Phosphorus244 mg24.4%
Potassium363.7 mg10.4%
Sodium86.9 mg3.6%
Zinc1 mg6.8%
Copper0.07 mg3.6%
Manganese0.08 mg3.8%
Selenium21.2 mcg30.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%
Dietary Fiber0.7 g2.8%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.6 g57.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.7 g33.4%
Saturated Fat10 g50%
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 0

% Daily Value *

Total Fat 21.7 g 33.4%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 86.9 mg 3.6%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 0.7 g2.8%

Sugars 1.2 g

Protein 28.6 g 57.2%

Vitamin A 0.5% Vitamin C 6.6%

Calcium 2.1% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1750985 Embed Table:

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