DiGiorno - Traditional Crust Pizza - Sausage (For One) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing DiGiorno - Traditional Crust Pizza - Sausage (For One) has been given a composite ranking of 20, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 39% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 371.7 IU | 7.4% | Top 30% | High |
Vitamin C | 0.45 mg | 0.74% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130.1 mg | 13% | Top 30% | High |
Iron | 0.67 mg | 3.7% | Mid 40% | Average |
Sodium | 483.3 mg | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.4% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 30% | High |
Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 290
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1300 mg 54.2%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 30 g 60%
Vitamin A 20% Vitamin C 2%
Calcium 35% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 11.1 g | Carbs 28.5 g | Fat 10.4 g
Per 100g | Calories 232
Protein 10.3 g | Carbs 26.5 g | Fat 9.7 g
Per 100g | Calories 269
Protein 11.7 g | Carbs 29.7 g | Fat 13.8 g
Per 100g | Calories 253
Protein 12 g | Carbs 30.1 g | Fat 9.6 g
Per 100g | Calories 208
Protein 10.7 g | Carbs 26.8 g | Fat 6.7 g
Per 100g | Calories 243
Protein 11.1 g | Carbs 28.5 g | Fat 10.4 g
Per 100g | Calories 269
Protein 11.7 g | Carbs 29.7 g | Fat 13.8 g
Per 100g | Calories 314
Protein 12.5 g | Carbs 61.1 g | Fat 1.6 g