DiGiorno Stuffed Crust - Stuffed Crust- Three Meat has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for DiGiorno Stuffed Crust - Stuffed Crust- Three Meat, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 41% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 330.9 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 450 mg 18.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 5.1 g | Carbs 14.9 g | Fat 2.7 g
Per 100g | Calories 152
Protein 10.7 g | Carbs 21.2 g | Fat 2.6 g
Per 100g | Calories 195
Protein 14.4 g | Carbs 13.6 g | Fat 8.5 g
Per 100g | Calories 88
Protein 5.4 g | Carbs 10.5 g | Fat 2 g
Per 100g | Calories 241
Protein 12.4 g | Carbs 26.5 g | Fat 10.1 g
Per 100g | Calories 258
Protein 12.5 g | Carbs 25.1 g | Fat 11.8 g
Per 100g | Calories 245
Protein 12.6 g | Carbs 26.5 g | Fat 9.9 g
Per 100g | Calories 267
Protein 13.7 g | Carbs 25.3 g | Fat 13 g