DiGiorno - Marinara Sauce Microwaveable has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing DiGiorno - Marinara Sauce Microwaveable has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 69% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 312.5 IU | 6.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.3 mg | 3.1% | Mid 40% | Average |
| Iron | 0.84 mg | 4.7% | Mid 40% | Average |
| Sodium | 179.7 mg | 7.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 7.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 230 mg 9.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 2 g 4%
Vitamin A 8% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
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