Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
DiGiorno Italian Style Meatball & Four Cheese Flatbread Melts , frozen - Nutrition Facts
23

Italian Style Meatball & Four Cheese Flatbread Melts, frozen

DiGiorno - Italian Style Meatball & Four Cheese Flatbread Melts, frozen has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing DiGiorno - Italian Style Meatball & Four Cheese Flatbread Melts, frozen has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat37%
 Calories from Carbs45%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119.6 mg12%Top 30%High
Sodium466.3 mg19.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%Mid 40%Average
Dietary Fiber1.8 g7.2%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.6%Mid 40%Average
Saturated Fat4.8 g23.9%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 8 g 40%

Trans Fat 0.5 g

Cholesterol 30 mg 10%

Sodium 780 mg 32.5%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

32

DiGiorno - Chicken Parmesan Flatbread..

Per 100g | Calories 223
Protein 11.2 g | Carbs 26.5 g | Fat 8.2 g

29

DiGiorno - Chicken & Bacon Ranch..

Per 100g | Calories 247
Protein 11.8 g | Carbs 25.9 g | Fat 10.6 g

33

DiGiorno - Steak & Fire Roasted..

Per 100g | Calories 223
Protein 11.2 g | Carbs 25.9 g | Fat 8.2 g

7

DiGiorno - For One Pepperoni Garlic..

Per 100g | Calories 305
Protein 10.9 g | Carbs 29.5 g | Fat 16 g

32

DiGiorno - Chicken Parmesan Flatbread..

Per 100g | Calories 223
Protein 11.2 g | Carbs 26.5 g | Fat 8.2 g

29

DiGiorno - Chicken & Bacon Ranch..

Per 100g | Calories 247
Protein 11.8 g | Carbs 25.9 g | Fat 10.6 g

33

DiGiorno - Steak & Fire Roasted..

Per 100g | Calories 223
Protein 11.2 g | Carbs 25.9 g | Fat 8.2 g

7

DiGiorno - For One Pepperoni Garlic..

Per 100g | Calories 305
Protein 10.9 g | Carbs 29.5 g | Fat 16 g