DiGiorno Flatbread - Flatbread Melts Steak and Fire Roasted Vegetables has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing DiGiorno Flatbread - Flatbread Melts Steak and Fire Roasted Vegetables has been given a composite ranking of 49, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 33% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 294.1 IU | 5.9% | Mid 40% | Average |
Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 435.3 mg | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 7 g 34.9%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 740 mg 30.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 4.1 g
Protein 19 g 38.1%
Vitamin A 10% Vitamin C 2%
Calcium 15% Iron 5.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 10.8 g | Carbs 28.1 g | Fat 6.6 g
Per 100g | Calories 179
Protein 15.2 g | Carbs 2 g | Fat 11.9 g
Per 100g | Calories 182
Protein 9.6 g | Carbs 9.1 g | Fat 11.6 g
Per 100g | Calories 211
Protein 7 g | Carbs 34.4 g | Fat 4 g
Per 100g | Calories 277
Protein 14.3 g | Carbs 23.5 g | Fat 14.3 g
Per 100g | Calories 247
Protein 11.8 g | Carbs 25.9 g | Fat 10.6 g
Per 100g | Calories 247
Protein 11.8 g | Carbs 25.9 g | Fat 10.6 g
Per 100g | Calories 157
Protein 7.1 g | Carbs 18 g | Fat 6.7 g