Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
DiGiorno Flatbread Melts Steak and Fire Roasted Vegetables - Nutrition Facts
49

Flatbread Melts Steak and Fire Roasted Vegetables

DiGiorno Flatbread - Flatbread Melts Steak and Fire Roasted Vegetables has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing DiGiorno Flatbread - Flatbread Melts Steak and Fire Roasted Vegetables has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat33%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A294.1 IU5.9%Mid 40%Average
Vitamin C0.71 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Mid 40%Average
Iron0.6 mg3.3%Bottom 30%Low
Sodium435.3 mg18.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat4.1 g20.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 7 g 34.9%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 740 mg 30.8%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 4.1 g

Protein 19 g 38.1%

Vitamin A 10% Vitamin C 2%

Calcium 15% Iron 5.7%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

52

California Pizza Kitchen - Flatbread..

Per 100g | Calories 216
Protein 10.8 g | Carbs 28.1 g | Fat 6.6 g

12

Steak-umm - Burgers With Sweet Onions

Per 100g | Calories 179
Protein 15.2 g | Carbs 2 g | Fat 11.9 g

4

Bob Evans - Brunch Bowls Omelet and..

Per 100g | Calories 182
Protein 9.6 g | Carbs 9.1 g | Fat 11.6 g

72

Living Right - Pierogies Homestyle..

Per 100g | Calories 211
Protein 7 g | Carbs 34.4 g | Fat 4 g

10

DiGiorno Flatbread - Pizza Crispy..

Per 100g | Calories 277
Protein 14.3 g | Carbs 23.5 g | Fat 14.3 g

45

DiGiorno Flatbread - Flatbread Melts..

Per 100g | Calories 247
Protein 11.8 g | Carbs 25.9 g | Fat 10.6 g

40

DiGiorno Flatbread - Chicken and..

Per 100g | Calories 247
Protein 11.8 g | Carbs 25.9 g | Fat 10.6 g

51

DiGiorno Flatbread - Italian Style..

Per 100g | Calories 157
Protein 7.1 g | Carbs 18 g | Fat 6.7 g