DiGiorno - DiGiorno Cheese Romano has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 39.51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for DiGiorno - DiGiorno Cheese Romano, and we advise that this food sparingly.
Calories from Protein | 37% | |
Calories from Fat | 63% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1185.2 mg | 118.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1382.7 mg | 57.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.5 g | 79% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.6 g | 45.6% | Mid 40% | Average |
Saturated Fat | 19.8 g | 98.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 6
Protein 0.59 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 395
Protein 39.5 g | Carbs 0 g | Fat 29.6 g
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 370
Protein 26.5 g | Carbs 0 g | Fat 26.5 g
Per 100g | Calories 395
Protein 39.5 g | Carbs 0 g | Fat 29.6 g
Per 100g | Calories 335
Protein 21.2 g | Carbs 7.1 g | Fat 24.7 g
Per 100g | Calories 420
Protein 28.2 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 395
Protein 39.5 g | Carbs 0 g | Fat 29.6 g
Per 100g | Calories 6
Protein 0.59 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 24.7 g