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Digest Diet - Tri-Color Frittata - Recipe and Nutrition Facts
34

Digest Diet - Tri-Color Frittata Recipe

Digest Diet - Tri-Color Frittata has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Digest Diet - Tri-Color Frittata, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat51%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1550 IU31%
Vitamin C27.4 mg45.6%
Vitamin D39.6 IU9.9%
Vitamin E0.34 mg1.1%
Thiamin0.13 mg8.9%
Riboflavin0.31 mg18.1%
Niacin1.2 mg6.1%
Vitamin B60.29 mg14.5%
Folate92.4 mcg23.1%
Vitamin B120.57 mcg9.5%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175 mg17.5%
Iron2.4 mg13.6%
Magnesium46 mg11.5%
Phosphorus219 mg21.9%
Potassium601.2 mg17.2%
Sodium258.6 mg10.8%
Zinc1.5 mg9.8%
Copper0.22 mg10.8%
Manganese0.34 mg16.8%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%
Dietary Fiber3.8 g15.2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat3.5 g17.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 188.2 mg 62.7%

Sodium 258.6 mg 10.8%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 3.8 g15.2%

Sugars 1.2 g

Protein 15.1 g 30.2%

Vitamin A 31% Vitamin C 45.6%

Calcium 17.5% Iron 13.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2227433 Embed Table:

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