Different Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Different Chocolate Chip Cookies has been given a composite ranking of 5, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60.7 IU | 1.2% | Mid 40% | Average |
Retinol | 17.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.7 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.6 mg | 10.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 32.1 mg | 8% | Top 30% | High |
Phosphorus | 182.1 mg | 18.2% | Top 30% | High |
Potassium | 132.1 mg | 3.8% | Mid 40% | Average |
Sodium | 233.9 mg | 9.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.2 g | 19.4% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 33.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.2 g | 35.7% | Top 10% | Very High |
Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 10.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 10.7 mg | |||
Theobromine | 92.9 mg |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 13.2 mg 4.4%
Sodium 65.5 mg 2.7%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 0.5 g2%
Sugars 9.3 g
Protein 1.4 g 2.8%
Vitamin A 0.3% Vitamin C
Calcium 2.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 448
Protein 4.7 g | Carbs 57 g | Fat 24.6 g
Per Serving | Calories 344
Protein 4.8 g | Carbs 32.4 g | Fat 22.7 g
Per Serving | Calories 463
Protein 5.5 g | Carbs 57.1 g | Fat 24.9 g
Per Serving | Calories 493
Protein 5.8 g | Carbs 56.7 g | Fat 29.4 g
Per Serving | Calories 153
Protein 7.8 g | Carbs 21.3 g | Fat 4.3 g
Per Serving | Calories 18
Protein 0.17 g | Carbs 2.29 g | Fat 0.95 g
Per Serving | Calories 486
Protein 15.3 g | Carbs 47.3 g | Fat 29 g
Per Serving | Calories 6
Protein 0.08 g | Carbs 0.87 g | Fat 0.19 g