Chocolate Chip Cookie Dough Cheesecake 7 has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 51.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cookie Dough Cheesecake 7 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.63 IU | 0.01% | Bottom 30% | Low |
Retinol | 179.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.4 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.63 mg | 3.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.6 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 4.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.8 mg | 6.4% | Top 30% | High |
Iron | 1.3 mg | 6.9% | Top 30% | High |
Magnesium | 21.3 mg | 5.3% | Mid 40% | Average |
Phosphorus | 96.3 mg | 9.6% | Mid 40% | Average |
Potassium | 137.5 mg | 3.9% | Mid 40% | Average |
Sodium | 180.6 mg | 7.5% | Mid 40% | Average |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.6 mcg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 23.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.7 g | 34.9% | Top 30% | High |
Saturated Fat | 13.5 g | 67.5% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 6.3 mg | |||
Theobromine | 61.9 mg |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 327
% Daily Value *
Total Fat 36.3 g 55.8%
Saturated Fat 21.6 g 108%
Trans Fat
Cholesterol 131.9 mg 44%
Sodium 288.9 mg 12%
Total Carbohydrates 51.8 g 17.3%
Dietary Fiber 1.4 g5.6%
Sugars 38 g
Protein 7.7 g 15.4%
Vitamin A 0% Vitamin C
Calcium 10.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 7
Protein 0.07 g | Carbs 1.06 g | Fat 0.27 g
Per Serving | Calories 434
Protein 5.9 g | Carbs 60.2 g | Fat 20.2 g
Per Serving | Calories 448
Protein 4.7 g | Carbs 57 g | Fat 24.6 g
Per Serving | Calories 451
Protein 5 g | Carbs 58.2 g | Fat 23.2 g
Per Serving | Calories 311
Protein 4.2 g | Carbs 40.3 g | Fat 13.2 g
Per Serving | Calories 289
Protein 5.9 g | Carbs 37.1 g | Fat 13.8 g
Per Serving | Calories 33
Protein 0.43 g | Carbs 4.6 g | Fat 1.5 g
Per Serving | Calories 371
Protein 5.6 g | Carbs 62 g | Fat 13.9 g