Different Chicken Parmesan has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Different Chicken Parmesan has been given a composite ranking of 49, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 49% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 502.7 IU | 10.1% | Top 10% | Very High |
Retinol | 48.4 mcg | |||
Vitamin C | 3.3 mg | 5.4% | Mid 40% | Average |
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.9 mcg | 6% | Mid 40% | Average |
Folic Acid | 13 mcg | |||
Vitamin B12 | 0.54 mcg | 9.1% | Top 30% | High |
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 240.2 mg | 24% | Top 10% | Very High |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 21.7 mg | 5.4% | Mid 40% | Average |
Phosphorus | 186.4 mg | 18.6% | Top 30% | High |
Potassium | 265.8 mg | 7.6% | Top 30% | High |
Sodium | 561.8 mg | 23.4% | Top 30% | High |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6 mcg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 1.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 66.3 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 321 Calories from Fat 159
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 41.1 mg 13.7%
Sodium 1033.7 mg 43.1%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 1.2 g4.8%
Sugars 2.6 g
Protein 15.4 g 30.8%
Vitamin A 18.5% Vitamin C 10%
Calcium 44.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 201
Protein 10 g | Carbs 12.4 g | Fat 12.4 g
Per Serving | Calories 191
Protein 16.6 g | Carbs 2.15 g | Fat 12.8 g
Per Serving | Calories 24
Protein 1.9 g | Carbs 2.27 g | Fat 0.83 g
Per Serving | Calories 123
Protein 9 g | Carbs 5.7 g | Fat 7.3 g
Per Serving | Calories 194
Protein 12.4 g | Carbs 8.7 g | Fat 12.3 g
Per Serving | Calories 247
Protein 28.9 g | Carbs 22.5 g | Fat 4.4 g
Per Serving | Calories 132
Protein 22.4 g | Carbs 0.33 g | Fat 3.9 g