Dieter's Cherry-Apple Cobbler has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dieter's Cherry-Apple Cobbler has been given a composite ranking of 52, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 24% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 586.4 IU | 11.7% | Top 10% | Very High |
Retinol | 29.3 mcg | |||
Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
Vitamin D | 5 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.6 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.9 mg | 6.3% | Mid 40% | Average |
Iron | 0.71 mg | 4% | Mid 40% | Average |
Magnesium | 8.6 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 89.3 mg | 8.9% | Mid 40% | Average |
Potassium | 122.9 mg | 3.5% | Mid 40% | Average |
Sodium | 73.4 mg | 3.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 10.5 g | |||
Glucose | 2.1 mg | |||
Fructose | 2.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Bottom 30% | Low |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 43
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 33.8 mg 11.3%
Sodium 102.7 mg 4.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 2.3 g9.2%
Sugars 14.7 g
Protein 3.1 g 6.2%
Vitamin A 16.4% Vitamin C 11.7%
Calcium 8.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 473
Protein 5.5 g | Carbs 61 g | Fat 28.6 g
Per Serving | Calories 360
Protein 2.5 g | Carbs 89.6 g | Fat 0 g
Per Serving | Calories 516
Protein 4.9 g | Carbs 50 g | Fat 33.8 g
Per Serving | Calories 651
Protein 7.4 g | Carbs 94.7 g | Fat 26.8 g
Per Serving | Calories 105
Protein 2.7 g | Carbs 15.7 g | Fat 4 g
Per Serving | Calories 458
Protein 4.8 g | Carbs 57 g | Fat 23.3 g
Per Serving | Calories 471
Protein 6.8 g | Carbs 49.3 g | Fat 29.8 g
Per Serving | Calories 379
Protein 4.7 g | Carbs 48.8 g | Fat 19 g