Dietary Specials - Chocolate Cake Mix Mixes has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 80.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Dietary Specials - Chocolate Cake Mix Mixes, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 5% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 700 mg | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.8 g | 26.9% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 45.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 359 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 700 mg 29.2%
Total Carbohydrates 80.8 g 26.9%
Dietary Fiber 1.6 g6.4%
Sugars 45.2 g
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 347
Protein 4.1 g | Carbs 65.3 g | Fat 10.2 g
Per 100g | Calories 395
Protein 2.1 g | Carbs 62.5 g | Fat 14.6 g
Per 100g | Calories 361
Protein 5.6 g | Carbs 40.7 g | Fat 20.4 g
Per 100g | Calories 350
Protein 4 g | Carbs 59 g | Fat 11 g
Per 100g | Calories 227
Protein 5.5 g | Carbs 40.7 g | Fat 4.7 g
Per 100g | Calories 250
Protein 2.4 g | Carbs 53.5 g | Fat 2.9 g
Per 100g | Calories 408
Protein 3.5 g | Carbs 72 g | Fat 11.8 g
Per 100g | Calories 334
Protein 3.7 g | Carbs 77.4 g | Fat 1 g