Dietary Specials - Chocolate, Apricot and Raisin Crispy Bars Biscuits and Crackers has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dietary Specials - Chocolate, Apricot and Raisin Crispy Bars Biscuits and Crackers has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 30 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72 g | 24% | Top 30% | High |
| Dietary Fiber | 3 g | 12% | Top 30% | High |
| Sugars | 50.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
| Saturated Fat | 8.9 g | 44.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 408 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol
Sodium 30 mg 1.3%
Total Carbohydrates 72 g 24%
Dietary Fiber 3 g12%
Sugars 50.4 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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