Dietary Specials - Chicken And Mushroom Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Dietary Specials - Chicken And Mushroom Pie, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 42% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 30% | High |
Saturated Fat | 4 g | 20% | Top 30% | High |
Serving size
Amount Per Serving
Calories 321 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 750 mg 31.3%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 9.5 g 18.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 9.4 g | Carbs 19.6 g | Fat 13.8 g
Per 100g | Calories 301
Protein 7.6 g | Carbs 24.2 g | Fat 19 g
Per Serving | Calories 599
Protein 37.7 g | Carbs 36.9 g | Fat 32.8 g
Per Serving | Calories 201
Protein 18.3 g | Carbs 14.5 g | Fat 7.2 g
Per 100g | Calories 227
Protein 5.5 g | Carbs 40.7 g | Fat 4.7 g
Per 100g | Calories 230
Protein 3.5 g | Carbs 48.1 g | Fat 2.6 g
Per 100g | Calories 367
Protein 3.3 g | Carbs 84.9 g | Fat 1.6 g
Per 100g | Calories 113
Protein 2.7 g | Carbs 15.1 g | Fat 4.5 g