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Diet Sunkist Cake - Recipe and Nutrition Facts
55

Diet Sunkist Cake Recipe

Diet Sunkist Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Diet Sunkist Cake has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat37%
 Calories from Carbs58%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.82 mg2.7%
Thiamin0.12 mg8.3%
Riboflavin0.16 mg9.3%
Niacin1 mg5%
Vitamin B60.02 mg1.2%
Folate23.2 mcg5.8%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99 mg9.9%
Iron1.1 mg6.2%
Magnesium8 mg2%
Phosphorus80 mg8%
Potassium61.9 mg1.8%
Sodium318.2 mg13.3%
Zinc0.3 mg2%
Copper0.04 mg1.9%
Manganese0.13 mg6.5%
Selenium9.3 mcg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber0.5 g2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat3.7 g18.5%
Monounsaturated Fat4.2 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 36.7 mg 12.2%

Sodium 318.2 mg 13.3%

Total Carbohydrates 39 g 13%

Dietary Fiber 0.5 g2%

Sugars 1 g

Protein 3.6 g 7.2%

Vitamin A 1.9% Vitamin C 0.2%

Calcium 9.9% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=369028 Embed Table:

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