Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Diet Soda Cake or Cupcakes With Frosting - Recipe and Nutrition Facts
36

Diet Soda Cake or Cupcakes With Frosting Recipe

Diet Soda Cake or Cupcakes With Frosting has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Diet Soda Cake or Cupcakes With Frosting has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat20%
 Calories from Carbs74%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.7 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate57.1 mcg14.3%Top 30%High
Folic Acid48.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium165.7 mg16.6%Top 10%Very High
Iron0 mg
Magnesium20 mg5%Mid 40%Average
Phosphorus402.9 mg40.3%Top 10%Very High
Potassium245.7 mg7%Top 30%High
Sodium706 mg29.4%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.7 mcg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.9 g19%Top 10%Very High
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars34.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.5%Mid 40%Average
Saturated Fat0.86 g4.3%Bottom 30%Low
Monounsaturated Fat2.9 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine48.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 21

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 247.1 mg 10.3%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 0.4 g1.6%

Sugars 12.2 g

Protein 1.5 g 3%

Vitamin A 0% Vitamin C

Calcium 5.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/diet-soda-cake-or-cupcakes-with-frosting-321725 Embed Table:

Related Searches

29

Crazy Cake Cupcakes (PAR)

Per Serving | Calories 177
Protein 1.8 g | Carbs 28.1 g | Fat 7 g

77

Coldstone Cake Batter Cupcake

Per 100g | Calories 380
Protein 4 g | Carbs 48 g | Fat 19 g

88

low fat chocolate oatmeal cookies

Per Serving | Calories 14
Protein 0.46 g | Carbs 1.94 g | Fat 0.59 g

13

Irish Cream Cake 1

Per Serving | Calories 423
Protein 4.7 g | Carbs 47 g | Fat 22.9 g

0

Oreo Cookie Pie

Per Serving | Calories 539
Protein 5.5 g | Carbs 47.5 g | Fat 37.5 g

0

Eggless Pinwheel Cookies

Per Serving | Calories 484
Protein 4.5 g | Carbs 54.8 g | Fat 27.9 g