Diet-Friendly Crepes has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Diet-Friendly Crepes has been given a composite ranking of 33, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 245 IU | 4.9% | ||
Vitamin C | 0 mg | |||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.1 mg | 6.4% | ||
Riboflavin | 0.1 mg | 6% | ||
Niacin | 0.56 mg | 2.8% | ||
Vitamin B6 | 0.05 mg | 2.7% | ||
Folate | 32.8 mcg | 8.2% | ||
Vitamin B12 | 0.4 mcg | 6.6% | ||
Pantothenic Acid | 0.42 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.86 mg | 4.8% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 56 mg | 5.6% | ||
Potassium | 41.1 mg | 1.2% | ||
Sodium | 14.2 mg | 0.6% | ||
Zinc | 0.36 mg | 2.4% | ||
Copper | 0.04 mg | 2.2% | ||
Manganese | 0.1 mg | 5.1% | ||
Selenium | 9.2 mcg | 13.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 118.8 mg 39.6%
Sodium 14.2 mg 0.6%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0.5 g2%
Sugars 0.2 g
Protein 3.2 g 6.4%
Vitamin A 4.9% Vitamin C
Calcium 2% Iron 4.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 3.5 g | Carbs 15 g | Fat 1.9 g
Per Serving | Calories 257
Protein 10 g | Carbs 38.7 g | Fat 6.6 g
Per Serving | Calories 371
Protein 10.3 g | Carbs 58 g | Fat 9.5 g
Per Serving | Calories 160
Protein 5.8 g | Carbs 21.1 g | Fat 5.5 g
Per Serving | Calories 119
Protein 3 g | Carbs 17.7 g | Fat 5.5 g
Per Serving | Calories 330
Protein 16.6 g | Carbs 25.8 g | Fat 18.9 g
Per Serving | Calories 99
Protein 4.4 g | Carbs 14.3 g | Fat 2.8 g
Per Serving | Calories 211
Protein 6.1 g | Carbs 40.3 g | Fat 4.3 g